BODY BY WEISS

Never too young,
never too old for a
healthy lifestyle!

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W E L C O M E

Get your MWF Jacket!

The Michael Weiss Foundation is selling this slim-fitted jacket as a fund-raiser for the Foundation. The jacket, which features thumb holes on the cuff and two-way pockets, comes in black or light purple, with a screened MWF logo.
Child sizes: S M L
Adult sizes: SX S M L

$70 plus shipping per jacket

Email Margie Weiss with your order!
margieweiss@cox.net



Margie and her granddaughter,
Summer Clayton,
have collaborated
on a children’s book
about accepting yourself
for who you are.
Click here to Find out
more about the book.

MOBILE
PERSONAL TRAINING

"I come to YOUR house
or you can come to me!"

Having trained athletes, adults, children, in three Olympic sports and in 4 Gold's Gyms for more than 38 years, my goal is to individualize each person's workout to best suit the goals set by the client.

This may mean fine-tuning the smallest details to give the Olympic athlete an "edge" on the competition, starting a toddler out with fun exercise and stretching, to working with an adult who wishes greater fitness, weight loss or simply a healthy lifestyle.

With the wide variety of fitness experiences I have had, from being a national athlete myself, and from training others, "I've seen it all." And I have a unique, fun, safe and effective way to help each client reach a higher fitness level.

I train clients in classes, as well as in personal training sessions in your home or in our facilities.

Margie works with 9-time U.S. Champion, 5-time world champion and 2-time Olympian figure skater Michelle Kwan.

Margie Weiss:
Off-ice trainer
and proud mom
of U.S. Olympic
Figure Skater,
Michael Weiss

www.michaelweiss.org


Which burns more fat?  Cardio or weights?
 
Though cardio burns more overall calories, weight training burns more fat.  Muscles need to use more nutrition to re-build after a workout, so be sure to eat protein within about 45 minutes of a workout.  For every pound of muscle you have, you burn 35 extra calories per day!!!
 
E-mail me!!!




 

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